леся Стефанко, яка у 2011-му році завоювала звання першої віце-міс на конкурсі «Міс Всесвіт», очікує на первістка. Про свою вагітність красуня оголосила в мережі. Наразі разом із чоловіком Сержем вона мешкає в Маямі та займається власним проєктом #OlesiaSBody. Не полишаючи спорт, дівчина демонструє, як наразі тренується та на які м’язи під час вагітності робить акцент.

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This is how my pregnancy lower body workouts look like right now. I avoid jumping and ABS exercises (just started feeling uncomfortable while doing them. If you still want to do abs exercises, remember that from the second trimester you shouldn't do them on a flat surface, better to use a fit ball or a bosu). Also, with a growing bump, I'm trying to be easier with my back by avoiding exercises that make it tight. ⠀ Starting from around the second month of pregnancy, I did super easy workouts, more like stretching and yoga. The first trimester is a very important and difficult time of your pregnancy, better to save some energy and do not put too much pressure on yourself. During the second trimester, I started to feel like myself again and started to make my workouts suitable for a growing bump. I filmed this workout in my fifth month. ⠀ I do 15 reps per exercise in 3 rounds🔁 ⠀ Remember, it’s safe to exercise during pregnancy if you consistently had worked out before! Always ask your doctor about the level of physical activity you can do. #OlesiaSpregnancy #OlesiaS

A post shared by 🔥Olesia Stefanko (@olesiastefanko) on Apr 24, 2020 at 11:06am PDT