Не так давно актриса Хэлли Берри, которая сегодня празднует свое 52-летие, начала учить подписчиков силе воли. Речь идет о регулярном спорте и постоянной любви к фитнесу.

#FitnessFriday — хештег, который придумала знаменитость вместе со своим тренером Питером Ли Томасом. Каждую пятницу Хэлли публикует полезные советы, собственные тренировки и мотивации. В день рождения актрисы мы собрали 10 кадров и видео, которые в очередной раз подтверждают, что наш внешний вид мало зависит от генов. Трудиться, трудиться и еще раз трудиться!

It’s #FitnessFriday and today Peter and I share with you our Tuff Tire Thursday workout and we bring it every Thursday rain or shine! We had a workout planned and it rained and we decided to stick with our plan. I have to say I felt so good that we didn’t let the rain defeat us. WE DID IT ANYWAY! So today I challenge you to do it anyway. No matter what comes up that threatened to derail your fitness plan, tell yourself “I win” and do it ANYWAY! For this workout we pulled out this ginormous tire and got busy. Finding an old used tractor tire is relatively easy. On my IG Stories and Fitness Highlight, you'll find 7 exercises that will give you a full body workout. They will challenge your overall body strength, core and even cardio. Do 10-20 reps of each exercise for 3-5 sets based on your fitness level. I’m also sharing my #keto lunch and snack for today. Enjoy ❤️ #FitnessFridayHB

A post shared by Halle Berry (@halleberry) on May 4, 2018 at 12:19pm PDT

Today’s #FitnessFriday is dedicated to staying focused. As you can see, I’m having a hard time focusing this morning. Peter is all about the workout and all I want to do is avoid the workout 😂 It happens! Here is a tip for focusing that helps me stay on track: Find images of people who embody what you visualize yourself looking like, as well as phrases, slogans or mantras that inspire you. Then, find places to post them around the house. I like to put mine up in the bathroom, kitchen and my home gym. Seeing these gentle reminders throughout the day really does help! Today we share three exercises that demand full focus. Take a look at my Fitness icon on my profile to see the exercises and my pic and phrase I’ve got posted right now. You will also find the #keto cookbook many are asking about. Stay focused! ❤️💪🏽 #FitnessFridayHB @aloyoga

A post shared by Halle Berry (@halleberry) on May 11, 2018 at 12:20pm PDT